I am making this entry in response to the questions in Joan's email about some of the differences my year with EPP have made in my life.
Since the end of my year with EPP I have sat with a peer group. The peer group eventually invited a leader to guide us in our practice, which has anchored me in many ways.
I have used the mindfulness exercises, especially when my sitting practice has flagged and I have become lost in the maelstrom of my mind.
I have taken a couple of classes at the Berkeley Zen Center, the San Francisco Zen Center, and the Yoga Room in Berkeley.
I am making this entry in response to the questions in Joan's email about some of the differences my year with EPP have made in my life.
ReplyDeleteSince the end of my year with EPP I have sat with a peer group. The peer group eventually invited a leader to guide us in our practice, which has anchored me in many ways.
I have used the mindfulness exercises, especially when my sitting practice has flagged and I have become lost in the maelstrom of my mind.
I have taken a couple of classes at the Berkeley Zen Center, the San Francisco Zen Center, and the Yoga Room in Berkeley.